Here are some websites that will help you make healthier food decisions.
"To eat is a necessity, but to eat intelligently is an art." ~ La Rochefoucauld
Websites with nutrition, guidelines for healthy eating and tracking tools to help you live a healthier life.
|Dietary Guidelines for Americans - From the Dept. of Agriculture and the Dept. Health and Human Services.|
|MyPyramid - Offers personalized eating plans and interactive tools to help you plan/assess your food choices.|
|3 Easy Steps to Healthy Meals - Tips on how to plan, shop and save with healthy low-cost recipes and eating out.|
|Foods with a Kick - Foods that have an added benefit.|
|Serving Sizes - Tips to determine serving sizes.|
|Nutrition Data - How to read a nutrition label and lots of other nutrition information.|
|American Dietetic Association - Lots of information about food, nutrition and diet for the whole family.|
|Healthy Eating for Women - Special nutritional requirements for women.|
|Healthy Eating for Men - Special nutritional requirements for men.|
|Healthy Eating for Seniors - Special nutritional requirements for aging adults.|
|Food Pyramid for Older Adults and Pyramid Guidelines - Healthy eating guidelines for those 70 and older.|
|Healthy Diet Quiz - Find out if your diet is healthy or just trendy.|
|Nutrition Calculators - Calorie calculators, Body Mass Index, Activity Calculators.|
|Tools for a Healthy Lifestyle - Food & Fitness diary, Nutrition and Fitness quizes|
Meal-Planning Tools - Free sign-up to plan your meals, create a shopping list, create your cookbook of your favorite recipes.