Here are some websites that will help you make healthier food decisions.


"To eat is a necessity, but to eat intelligently is an art." ~ La Rochefoucauld


Websites with nutrition, guidelines for healthy eating and tracking tools to help you live a healthier life.


Also check out nutrition websites for kids and parents and links to healthy recipes.



Dietary Guidelines for Americans - From the Dept. of Agriculture and the Dept. Health and Human Services.
My Food Plate/Pyramid - Offers personalized eating plans and interactive tools to help you plan/assess your food choices.
3 Easy Steps to Healthy Meals - Tips on how to plan, shop and save with healthy low-cost recipes and eating out.
Foods with a Kick - Foods that have an added benefit.
Serving Sizes - Tips to determine serving sizes.
Nutrition Data - How to read a nutrition label and lots of other nutrition information.
American Dietetic Association - Lots of information about food, nutrition and diet for the whole family.
Healthy Eating for Women - Special nutritional requirements for women.
Healthy Eating for Men - Special nutritional requirements for men.
Healthy Eating for Seniors - Special nutritional requirements for aging adults.
Food Pyramid for Older Adults and Pyramid Guidelines - Healthy eating guidelines for those 70 and older.
Healthy Diet Quiz - Find out if your diet is healthy or just trendy.
Nutrition Calculators - Calorie calculators, Body Mass Index, Activity Calculators.
Tools for a Healthy Lifestyle - Food & Fitness diary, Nutrition and Fitness quizes

Meal-Planning Tools - Free sign-up to plan your meals, create a shopping list, create your cookbook of your favorite recipes.