Nutrition
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Here are some websites that will help you make healthier food decisions.
"To eat is a necessity, but to eat intelligently is an art." ~ La Rochefoucauld
Websites with nutrition, guidelines for healthy eating and tracking tools to help you live a healthier life.
Also check out nutrition websites for kids and parents and links to healthy recipes.
| Dietary Guidelines for Americans - From the Dept. of Agriculture and the Dept. Health and Human Services. |
| MyPyramid - Offers personalized eating plans and interactive tools to help you plan/assess your food choices. |
| 3 Easy Steps to Healthy Meals - Tips on how to plan, shop and save with healthy low-cost recipes and eating out. |
| Foods with a Kick - Foods that have an added benefit. |
| Serving Sizes - Tips to determine serving sizes. |
| Nutrition Data - How to read a nutrition label and lots of other nutrition information. |
| American Dietetic Association - Lots of information about food, nutrition and diet for the whole family. |
| Healthy Eating for Women - Special nutritional requirements for women. |
| Healthy Eating for Men - Special nutritional requirements for men. |
| Healthy Eating for Seniors - Special nutritional requirements for aging adults. |
| Food Pyramid for Older Adults and Pyramid Guidelines - Healthy eating guidelines for those 70 and older. |
| Healthy Diet Quiz - Find out if your diet is healthy or just trendy. |
| Nutrition Calculators - Calorie calculators, Body Mass Index, Activity Calculators. |
| Tools for a Healthy Lifestyle - Food & Fitness diary, Nutrition and Fitness quizes |
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Meal-Planning Tools - Free sign-up to plan your meals, create a shopping list, create your cookbook of your favorite recipes. |
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