Fitness
Document Actions
Websites to help give you activity ideas for you and your family
Physical fitness is not only one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy
Physical activity is an essential component of a healthy lifestyle.
Here are some links to websites that offer exercise routines and workout videos.
| American Heart Association - Great tips for a successful long-term exercise plan. |
| ACE Exercise Library- Find exercises to target specific areas at your level with the equipment you have. |
| Fitness Tools & Calculators - BMI, Daily Caloric Need Estimate Calculator, Nutritional Scoring System. |
| Exercise activities for kids. |
| Disclaimer: Before beginning any exercise program, check with your doctor. |
Building Futures Play Group
