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Fitness

Websites to help give you activity ideas for you and your family

Physical fitness is not only one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy

Physical activity is an essential component of a healthy lifestyle. 

Here are some links to websites that offer exercise routines and workout videos.

Live Healthy Iowa - Fitness plans and Workout videos

American Heart Association - Great tips for a successful long-term exercise plan.
ACE Exercise Library- Find exercises to target specific areas at your level with the equipment you have.
Fitness Tools & Calculators - BMI, Daily Caloric Need Estimate Calculator, Nutritional Scoring System.
Exercise activities for kids.
Disclaimer: Before beginning any exercise program, check with your doctor.
ExerciseLifting Weights