Physical fitness is not only one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy
Physical activity is an essential component of a healthy lifestyle.
Here are some links to websites that offer exercise routines and workout videos.
|American Heart Association - Great tips for a successful long-term exercise plan.|
|ACE Exercise Library- Find exercises to target specific areas at your level with the equipment you have.|
|Fitness Tools & Calculators - BMI, Daily Caloric Need Estimate Calculator, Nutritional Scoring System.|
|Exercise activities for kids.|
|Disclaimer: Before beginning any exercise program, check with your doctor.|